100% WHOLE WHEAT PRETZELS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT PRETZELS: 4
vs
SNYDER'S OF HANOVER: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 989 MG | 742 MG |