100% WHOLE WHEAT PRETZELS vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI PRETZELS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT PRETZELS: 4
vs
MINI PRETZELS: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 989 MG | 833 MG |