100% WHOLE WHEAT PRETZELS vs SPICY NACHO FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PRETZELS: 6
vs
SPICY NACHO FLAVORED TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | SPICY NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | SPICY NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | SPICY NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 679 MG |