100% WHOLE WHEAT PREMIUM SANDWICH BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM SANDWICH BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 8
vs
SWEET HAWAIIAN DINNER ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |