100% WHOLE WHEAT PREMIUM BREAD vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT PREMIUM BREAD: 6
vs
HONEY WHEAT ROLLS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 46.5 g | 45.7 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PREMIUM BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM BREAD | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 263 MG | 69 MG | |
| Sodium, Na | 442 MG | 371 MG |