100% WHOLE WHEAT PRE-SLICED SLIM BUNS vs SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 9
vs
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 44.2 g | 54.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 326 MG | 614 MG |