100% WHOLE WHEAT PRE-SLICED BREAD vs ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 6
vs
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 39.5 g | 46.5 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 326 MG |