100% WHOLE WHEAT PRE-SLICED BREAD vs MOUNTAIN WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 8
vs
MOUNTAIN WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 222 cal | |
| Protein | 9.3 g | 2.8 g | |
| Carbs | 39.5 g | 44.4 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BREAD | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 395 MG | 444 MG |