100% WHOLE WHEAT PRE-SLICED BREAD vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 2
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 271 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 39.5 g | 51.8 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 4.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 233 MG | 329 MG | |
| Sodium, Na | 395 MG | 494 MG |