100% WHOLE WHEAT PRE-SLICED BAGELS vs BREAD, DOUBLE CHOCOLATE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
vs
BREAD, DOUBLE CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 263 cal | 311 cal | |
| Protein | 11.6 g | 4.4 g | |
| Carbs | 53.7 g | 51.1 g | |
| Fat | 2.1 g | 11.1 g | |
| Fiber | 7.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | BREAD, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 368 MG | 533 MG |