100% WHOLE WHEAT PRE-SLICED BAGELS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 7
vs
ORGANIC MULTI GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 393 MG |