100% WHOLE WHEAT PRE-SLICED BAGELS vs HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 5 out of 14 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
vs
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 258 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 51.8 g | 45.2 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 8.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 548 MG |