100% WHOLE WHEAT PRE-SLICED BAGELS vs FITE ROASTED THIN SQUARE PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 9
vs
FITE ROASTED THIN SQUARE PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 271 cal | 305 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 51.8 g | 54.2 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 8.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | FITE ROASTED THIN SQUARE PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 102 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 76 MG |