100% WHOLE WHEAT PRE-SLICED BAGELS vs SUPER DELUXE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
vs
SUPER DELUXE BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 296 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 54.4 g | 51.9 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 10.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | SUPER DELUXE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 217 MG | 83 MG | |
| Sodium, Na | 435 MG | 519 MG |