100% WHOLE WHEAT PRE-SLICED BAGELS vs HONEY WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 7
vs
HONEY WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 54.4 g | 47.5 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | HONEY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 217 MG | 12 MG | |
| Sodium, Na | 435 MG | 400 MG |