100% WHOLE WHEAT POTATO BREAD vs KOMMISBROT 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT POTATO BREAD: 7
vs
KOMMISBROT 100% WHOLE GRAIN BREAD: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO BREAD | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO BREAD | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO BREAD | KOMMISBROT 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Sodium, Na | 314 MG | 536 MG |