100% WHOLE WHEAT POTATO BREAD vs EUROPEAN HEARTH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT POTATO BREAD: 8
vs
EUROPEAN HEARTH BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO BREAD | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 40 g | 56.3 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO BREAD | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO BREAD | EUROPEAN HEARTH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Sodium, Na | 314 MG | 781 MG |