100% WHOLE WHEAT PITA POCKETS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 5
vs
HAMBURGER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA POCKETS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 173 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |