100% WHOLE WHEAT PITA POCKETS vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 7
vs
BROWN BREAD WHEAT DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 47.4 g | 55 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 246 MG | 175 MG | |
| Sodium, Na | 404 MG | 350 MG |