100% WHOLE WHEAT PITA POCKETS vs 22 GRAINS & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS THIN-SLICED BREAD wins in 12 out of 24 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 4
vs
22 GRAINS & SEEDS THIN-SLICED BREAD: 12
(8 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA POCKETS | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 246 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 404 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |