100% WHOLE WHEAT PITA POCKETS vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 4
vs
100% WHOLE WHEAT BUNS: 1
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 246 MG | 228 MG | |
| Sodium, Na | 404 MG | 579 MG |