100% WHOLE WHEAT PITA POCKETS vs WHOLE RYE BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD WITH WHOLE RYE KERNELS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 5
vs
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 9.5 g | 4.2 g | |
| Carbs | 50 g | 36.1 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 11.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA POCKETS | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 476 MG | 444 MG |