100% WHOLE WHEAT PITA POCKETS vs PUMPERNICKEL DARK RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL DARK RYE BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 4
vs
PUMPERNICKEL DARK RYE BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 231 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 11.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA POCKETS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | PUMPERNICKEL DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 476 MG | 538 MG |