100% WHOLE WHEAT PITA POCKETS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 7
vs
PLAIN PRE-SLICED BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 274 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 11.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 238 MG | 11 MG | |
| Sodium, Na | 476 MG | 463 MG |