100% WHOLE WHEAT PITA BREAD vs PAN DE LECHE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PITA BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT PITA BREAD: 8
vs
PAN DE LECHE: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 246 cal | 351 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 47.4 g | 54.3 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PITA BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 543 MG |