100% WHOLE WHEAT PENNE RIGATE vs SEVERINO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PENNE RIGATE wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT PENNE RIGATE: 6
vs
SEVERINO: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PENNE RIGATE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 33.0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PENNE RIGATE | SEVERINO | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PENNE RIGATE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 196 MG |