100% WHOLE WHEAT ORIGINAL BAGELS vs SESAME BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAKE AT HOME BAGELS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ORIGINAL BAGELS: 4
vs
SESAME BAKE AT HOME BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORIGINAL BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 47.4 g | 47.8 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 5.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORIGINAL BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 177 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORIGINAL BAGELS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 228 MG | 88 MG | |
| Sodium, Na | 474 MG | 504 MG |