100% WHOLE WHEAT ORIGINAL BAGELS vs CLASSIC GARLIC MINI LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ORIGINAL BAGELS: 5
vs
CLASSIC GARLIC MINI LOAF: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORIGINAL BAGELS | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 333 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 1.8 g | 15.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORIGINAL BAGELS | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORIGINAL BAGELS | CLASSIC GARLIC MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 228 MG | 105 MG | |
| Sodium, Na | 474 MG | 526 MG |