100% WHOLE WHEAT ORGANIC SOFT BREAD vs BREAD, APPLE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 14 out of 19 nutrient categories
100% WHOLE WHEAT ORGANIC SOFT BREAD: 14
vs
BREAD, APPLE: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC SOFT BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 246 cal | 485 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 45.6 g | 94.1 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC SOFT BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC SOFT BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 474 MG |