100% WHOLE WHEAT ORGANIC BREAD vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 GRAIN BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 3
vs
SPROUTED 7 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 33 MG | 156 MG | |
| Sodium, Na | 511 MG | 250 MG |