100% WHOLE WHEAT ORGANIC BREAD vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 6
vs
CLASSIC HAMBURGER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.9 g | 54.7 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 511 MG | 566 MG |