100% WHOLE WHEAT ORGANIC BREAD vs BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 5
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 48.9 g | 44.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 33 MG | 82 MG | |
| Sodium, Na | 511 MG | 341 MG |