100% WHOLE WHEAT ORGANIC BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 316 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 237 MG | 105 MG | |
| Sodium, Na | 447 MG | 386 MG |