100% WHOLE WHEAT ORGANIC BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 7
vs
SOFT WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 13.2 g | 9.8 g | |
| Carbs | 44.7 g | 51.0 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 147 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 316 MG | 431 MG |