100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 6
vs
100% STONE GROUND WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 41.9 g | 40.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 488 MG | 491 MG |