100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 3
vs
SEEDED RYE BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 267 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.7 g | 53.3 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |