100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 7
vs
ORGANIC WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 281 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 52.7 g | 53.1 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 6.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 257 MG | 75 MG | |
| Sodium, Na | 459 MG | 469 MG |