100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 5
vs
LIGHT OAT BRAN: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 270 cal | 220 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 52.7 g | 45 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 459 MG | 400 MG |