100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 8
vs
HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 338 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.7 g | 54.9 g | |
| Fat | 3.4 g | 8.5 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 459 MG | 563 MG |