100% WHOLE WHEAT MULTI-GRAIN vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT MULTI-GRAIN: 6
vs
MILLET CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MULTI-GRAIN | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 13.5 g | 3.6 g | |
| Carbs | 44.6 g | 42.9 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MULTI-GRAIN | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 1.1 MG | 1.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MULTI-GRAIN | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 432 MG | 375 MG |