100% WHOLE WHEAT MUFFINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT MUFFINS: 5
vs
ROUNDY'S: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 211 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 40.4 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 404 MG | 439 MG |