100% WHOLE WHEAT MUFFINS vs RAISIN SUNFLOWER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MUFFINS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT MUFFINS: 7
vs
RAISIN SUNFLOWER: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MUFFINS | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 211 cal | 244 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 40.4 g | 43.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MUFFINS | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MUFFINS | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 404 MG | 415 MG |