100% WHOLE WHEAT MINI BAGELS vs CLASSIC WHITE ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MINI BAGELS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT MINI BAGELS: 6
vs
CLASSIC WHITE ORGANIC SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MINI BAGELS | CLASSIC WHITE ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 48.8 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 4.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MINI BAGELS | CLASSIC WHITE ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MINI BAGELS | CLASSIC WHITE ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 348 MG |