100% WHOLE WHEAT MACARONI PRODUCT vs SPINACH & CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE ROUND RAVIOLI wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
SPINACH & CHEESE ROUND RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 212 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 36.3 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | SPINACH & CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 111 MG |