100% WHOLE WHEAT MACARONI PRODUCT vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 5
vs
ISRAELI COUSCOUS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 76.7 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 800 MG |