100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS vs GINGER COOKIES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS: 5
vs
GINGER COOKIES: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 59.1 g | |
| Fat | 5.4 g | 22.7 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,696 MG | 250 MG |