100% WHOLE WHEAT LIGHT STYLE BREAD vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT LIGHT STYLE BREAD: 7
vs
FARMSTYLE BREAD HALF LOAF: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LIGHT STYLE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LIGHT STYLE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LIGHT STYLE BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 351 MG | 456 MG |