100% WHOLE WHEAT ITALIAN BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 9 out of 10 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 9
vs
RAISIN BREAD: 0
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 277 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 629 MG | 340 MG |