100% WHOLE WHEAT ITALIAN BREAD vs ARTISAN WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT ITALIAN BREAD: 5 vs ARTISAN WHEAT BREAD: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT ITALIAN BREAD	ARTISAN WHEAT BREAD	Winner
Calories	257 cal	257 cal	Tie
Protein	11.4 g	8.6 g
Carbs	45.7 g	48.6 g
Fat	2.9 g	2.9 g	Tie
Fiber	5.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ITALIAN BREAD	ARTISAN WHEAT BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ITALIAN BREAD	ARTISAN WHEAT BREAD	Winner
Calcium, Ca	114 MG	114 MG	Tie
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	229 MG	100 MG
Sodium, Na	629 MG	429 MG

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