100% WHOLE WHEAT ITALIAN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 6
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 45.7 g | 48.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 178 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 629 MG | 400 MG |